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Slim Down Sister Roniece Weaver

Slim Down Sister

Roniece Weaver

Published
ISBN : 9780452280601
Paperback
240 pages
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 About the Book 

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition,MoreSlim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:-- How to lose weight -- and keep it off-- How to reduce the risk of diabetes, hypertension, and heart disease-- The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat-- Tips and words of wisdom for staying focused, motivated, and committed-- Survival strategies for staying on track during family gatherings, holidays, and stressful times-- The Sister Circle -- how to start a support groupFeaturing motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.